download from surviving to thriving: hack your flow state

We know, however, that we need to change something within us to remain empowered and thrive in this new environment, to move to a state of calm:

Analysis paralysis, addictive behaviors (including watching television, news feeds and social media).

When our external landscape changes so significantly, we experience inherent chaos: When it’s sustained, it can even be detrimental to our health and well-being.

It’s a natural response but is not always helpful. This feeling of being out of control can result in panic, increased stress or “groupthink” behavior and is driven by a need for safety, self-preservation and protection. This process is often referred to as a “fight, flight or freeze” response or an “amygdala hijack.” In times of uncertainty and change, the part of the brain that manages our emotions can hijack the cognitive systems that help us analyze and interpret how we behave and respond to emotions. This type of change can cause fear, anxiety and stress and can easily move us into survival mode. The global coronavirus pandemic is impacting everything we do, from how we work to how we interact with each other.

We’re living in strange and uncertain times. The Certified Professional in Training Management Program.

Download from surviving to thriving: hack your flow state